Supplement buying guides and price explainers
How to read a label, what moves the price of the same bottle between stores, and how to compare supplements on what is actually in them.
14 guides · page 2 of 2
Buying Guides
How to Compare Supplements Before You Buy in India
A simple five-step method to compare supplements in India: ingredient quality, clinical evidence, dosage, third-party testing and value. Read the label before you buy.
Ayurveda
Ashwagandha, and how to compare a herbal supplement honestly
Extract ratio, withanolide percentage and root against whole plant change what is in the capsule far more than the brand on the front does.
Buying Guides
Why the same vitamin costs three different prices online
Pack size, seller, delivery speed and your PIN code all move the price of an identical bottle. Here is what each one is really charging you for.
Protein
Whey, plant or blend: picking a protein by what you actually eat
Protein per scoop is the headline; amino profile, digestion and cost per 25 g are what you live with. A practical way to choose between the three big options.
Buying Guides
How to read a supplement label before you buy
Serving size, elemental weight and the difference between a 60-count and a 120-count bottle: the four numbers that decide whether a price is actually good.