Vitamins guides

Every vitamins guide we have published — how to compare what is in the pack, and what actually moves the price between stores.

2 guides

Vitamins24 October 2026

Vitamin D: What It Is, What It Does, and How to Choose a Supplement in India

Vitamin D supports calcium absorption, bone, muscle and immune function. Learn the difference between D3 and D2, how to read IU doses and FSSAI labels, and how to compare vitamin D supplements in India on facts.

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Vitamins23 October 2026

How to Choose a Multivitamin in India: A Label-Reading Guide

Read %DV and serving size, match your age and life stage, avoid doubling up on iron and vitamin A, and check independent testing before you buy.