Supplement buying guides and price explainers
How to read a label, what moves the price of the same bottle between stores, and how to compare supplements on what is actually in them.
14 guides · page 1 of 2
Protein
Whey Protein Isolate vs Concentrate: What the Difference Actually Means for Indian Buyers
Isolate is filtered further than concentrate: more protein per scoop, less lactose. Who actually needs the upgrade, and when is concentrate the smarter buy? A label-first guide for India.
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Supplements
Creatine Monohydrate vs Other Forms: Which One Should You Actually Buy in India
Monohydrate, HCl, buffered, ethyl ester or blends - which creatine form is actually worth buying in India? A form-by-form breakdown on evidence, not marketing.
Vitamins
Vitamin D: What It Is, What It Does, and How to Choose a Supplement in India
Vitamin D supports calcium absorption, bone, muscle and immune function. Learn the difference between D3 and D2, how to read IU doses and FSSAI labels, and how to compare vitamin D supplements in India on facts.
Vitamins
How to Choose a Multivitamin in India: A Label-Reading Guide
Read %DV and serving size, match your age and life stage, avoid doubling up on iron and vitamin A, and check independent testing before you buy.
Ayurveda
Ashwagandha: What It Is and What to Check on the Label
What ashwagandha is, what the research actually says, safety cautions, and how to read the label: plant part, extract vs powder, standardisation and dose.
Minerals
Magnesium Glycinate: What It Is and How to Choose One in India
Magnesium glycinate explained: what it is, what research says, how to read elemental magnesium on the label, the NIH upper limit and what to check.
Supplements
Omega-3 Labels Explained: How to Read EPA and DHA Before You Buy
How to read an omega-3 label in India: EPA vs DHA vs ALA, fish oil vs algal oil, form, capsules per serving, independent testing and cost per day.
Supplements
Creatine: What It Is, How It Works and How to Choose One in India
Creatine explained: what it is, how it works, what research says and how to read a creatine label in India. Form, dose per serving, testing and cost per day.
Protein
How to Choose Whey Protein in India: A Label-Reading Guide
Learn how to choose whey protein in India: concentrate vs isolate on the label, protein per scoop, added sugar, independent testing and cost per gram of protein.