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Supplement buying guides and price explainers

How to read a label, what moves the price of the same bottle between stores, and how to compare supplements on what is actually in them.

4 guides

Ashwagandha extract compared on ratio, standardised withanolide percentage and plant part.

Ayurveda

Ashwagandha, and how to compare a herbal supplement honestly

Extract ratio, withanolide percentage and root against whole plant change what is in the capsule far more than the brand on the front does.

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The same bottle listed at three different prices across Indian online stores.

Buying Guides

Why the same vitamin costs three different prices online

Pack size, seller, delivery speed and your PIN code all move the price of an identical bottle. Here is what each one is really charging you for.

Whey, plant and blended protein compared on cost per 25 g of protein.

Protein

Whey, plant or blend: picking a protein by what you actually eat

Protein per scoop is the headline; amino profile, digestion and cost per 25 g are what you live with. A practical way to choose between the three big options.

A supplement label reduced to four numbers: serving size, elemental weight, pack count and price per serving.

Buying Guides

How to read a supplement label before you buy

Serving size, elemental weight and the difference between a 60-count and a 120-count bottle: the four numbers that decide whether a price is actually good.