Ayurveda guides

Every ayurveda guide we have published — how to compare what is in the pack, and what actually moves the price between stores.

2 guides

Ayurveda22 October 2026

Ashwagandha: What It Is and What to Check on the Label

What ashwagandha is, what the research actually says, safety cautions, and how to read the label: plant part, extract vs powder, standardisation and dose.

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Ashwagandha extract compared on ratio, standardised withanolide percentage and plant part.

Ayurveda16 September 2026

Ashwagandha, and how to compare a herbal supplement honestly

Extract ratio, withanolide percentage and root against whole plant change what is in the capsule far more than the brand on the front does.